Evaluations

1. All of our programs start with an evaluation. Not sure if you are fit to exercise click here to schedule your free initial screening and fitness evaluation with one of our professional trainers.

2. Injured and Want to get cleared by a doc before you start? Call Dr. Eric at Illinois spinal and sport rehab to book a full othopedic assessment and get started on a rehab plan with them, and we will work hand in hand to continue to progress you in a safe atmosphere with constant communication with the docs.

Personal training/small group

1. Want to work with a personal trainer to design a custom workout plan and help with nutrition? We have affordable plans depending on the types of services you're looking for.

2. Want to work with the attention of personal trainer but want to do it with a friend or two for added accountability? Ask us about our small group rates.

CrossFit

1. You have heard of people getting amazing results from Crossfit but you are afraid to start because a) you are too out of shape or b) you don't want to get hurt. Not at our gym! Schedule your free one on one consultation and meet with a professional coach to see what the best path is for you. The foundations program is affordable to get started and everyone works with a coach for a minimum of 10 sessions before getting released into group classes. There is no pressure to move on before you are ready, some people prefer to stay with the coach for 20-30 sessions! You are in control.

2. Hybrid memberships. Want to enjoy the camaraderie of group classes with the personal attention and goal setting of working with a coach one on one. We now have that option. Membership plans are available and can be tailored to your level of personal attention desired.

3. Crossfit group classes- the magic of Crossfit is in the community. Once you have learned to move safely and effectively, now you can use that fitness to have fun in large group Crossfit classes. The competition, the learning of new skills, the games, the jokes. This is what made Crossfit such a fast growing phenomenon. It truly is life changing. Most of our members enjoy the ulimited group classes rate.

Sports performance

1. Small group sessions- our "team training" is not just for teams. You have a group of 3-4 friends that wants to workout together, we can create a plan, find a time slot and pair you with one of our professional coaches. Ages start as young 11years old and go up through high school.

2. Team training- we work closely with the staff at Illinois spinal and sports rehabilitation to make sure all of our youth programs are safe and effective. We screen and evaluate all athletes. We find common weaknesses and eradicate them through the proper use of corrective exercises, improving mobility, stability, movement patterns and neurological timing. We make your athletes bulletproof. Rates can be provided for 2x week sessions for a team up to 14 athletes.

Kids programs

CF kids- we offer Crossfit kids program to get the whole family involved in fitness at a young age. Kids as young as 5 years old can participate in the class's. Cost is only around $12-15/session and we offer discount for same household and if the parent is involved in other programs at SNS.

Nutrition

1. Body analysis and nutrition tracking feedback. This is an in house service our professional coaches provide to help give you extra accountability and guidance on your nutritional journey. Programs for members include a body analysis each month, and sessions with a coach to create your plan, and weekly check in via txt/email.

2. Straight up Nutrtion. We are pleased to offer the services of wholistic Registered Dietician Sophia Elie at our gym. She is a Crossfit athlete and can help with not only fine tuning your performance nutrition but also is great for clients that need individual help with more complex health problems such as thyroid conditions, hormone imbalances, or other serious illness including cancer and auto immune diseases. Her rates can be found on her website. Contact her to set up an appointment here

Community

1. Events. Our big events are our Crossfit open Friday night lights (March), our tacos and tequila cookout (may/June), our everyday super heros cancer fundraiser (October), our Christmas party (January), and our PTSD/mental health awareness fundraiser (February)

2. Fundraisers. We keep our fundraising efforts close to home choosing to raise money to help families directly involved in our community. Our PTSD fundraiser is our way to give back to those who risk everything everytime they go into harms way with their job, including fire, police, military. Our goal is to make our gym a safe haven for those to get plugged in and belong to a community to help them get back to a life they love living.

3.Competitions. We have a competition team to show off all this great fitness we are getting. It is fun. It is great camaraderie. It gives your training purpose. It helps to push you to the next level if you are missing that from past sports/team/military experience.

4.MMA/boxing/bjj. If you want to get into some physical training beyond just weights, you are in luck. Coach Craig has 15 professional MMA fights under his belt and still has some of his old sparring partners around to roll and do technique work. If you are interested, contact craig directly here

5.Our apprentice program - love the atmosphere here and want to be a part of it? Do you think being a professional fitness trainer and coach would be a great and fulfilling career? We would love to talk to you to see if you would be a good fit for our team. We have a unique profit sharing structure as part of the Madlab fitness group that allows our coaches to make a competitive wage doing what they love and changing people's lives. If you love people, and are passionate about fitness, nutrition, or martial arts, contact us for details about our trainer appreciate program.